Welcome to Breathe and Recover Training

Find Your Space to Breathe

Breathe and Recover train Individuals, Communities & Organisations in the basics of Health Education which we believe starts with the Breath, Nervous System Regulation and developing Self Awareness. 

The Breath and Body

By working with and being aware of our breath and breathing patterns we can see how our system is functioning and learn how to influence it to support a healthy Body Mind Connection.

Nervous System Regulation

The Nervous System can impact every aspect of our lives from our relationships to communication, health, performance,  leadership, decision making and even our finances.

• Identify your own Nervous System Responses through bodily sensation

• Learn how to work with your system through regular practice

• Break cycles of reactivity

Trauma Informed

We all have experiences in our lives. Understanding how these can impact our Nervous System can be life changing in breaking unhelpful cycles.

Self Awareness

Developing Self Awareness helps us move away from blame, shame & reactivity. It gives us the power to choose how we respond to Life. Self Awareness is key in widening our window of tolerance and connecting to more.

Self Study & Community

Self Study without judgement, analysis or attachment is key to transformation. Here in our community we can help each other learn, grow and become inspired to deepen our connection to Life, each other and the Environment. 

We provide Videos, Live Sessions, Discussions and Resources to help build your own practice and connect to others who are also on this Journey.